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Mindfulness Sessions

Please note that sessions have finished for the summer, and will resume in September Until then, we invite our members to make use of this pre recorded mindfulness session that Helena has created. https://www.youtube.com/watch?v=2ZVYZ30Fxrw https://www.youtube.com/watch?v=EQ5wl_Hq-8k The Daily Drop The Daily…

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Zoom Class Schedule

Please find our weekly Zoom class schedule below. If any classes are cancelled or changed, we will notify you via our website and newsletter. All sessions require advance registration via Zoom. Stay active, informed, and connected from the comfort of…

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