Beginner Chair Yoga

Beginners Chair Yoga resumes on January 7th at 6.15pm to 6.45pm! The class will then continue every Wednesday at the same time.

This Yoga session is completed from a chair and is suitable for all levels.

Benefits of Chair Yoga

• Helps you to relax
• Builds strength in muscles
• Pain management
• Helps reduce blood pressure
• Reduce anxiety
• Improves breathing
• Improves flexibility
• Helps with sleep

The zoom details are – Meeting ID 5189398051

Anyone interested in joining needs to call Theresa on 086 0532432 to get the password.