Beginner Chair Yoga

Please note that sessions have finished for the summer, and will resume in September

Until then, we invite our members to make use of this pre recorded chair Yoga session that Theresa has created.

This Yoga session is completed from a chair and is suitable for all levels.

Benefits of Chair Yoga

• Helps you to relax
• Builds strength in muscles
• Pain management
• Helps reduce blood pressure
• Reduce anxiety
• Improves breathing
• Improves flexibility
• Helps with sleep

The zoom details are – Meeting ID 5189398051

Anyone interested in joining needs to call Theresa on 086 0532432 to get the password.