Yoga for YPI members

We are delighted to announce that the Yoga for YPI members will resume on January 7th.

The class is delivered via Zoom from 7pm to 8pm every Wednesday evening.

Benefits of Chair Yoga

• Helps you to relax
• Builds strength in muscles
• Pain management
• Helps reduce blood pressure
• Reduce anxiety
• Improves breathing
• Improves flexibility
• Helps with sleep

The zoom details are – Meeting ID 5189398051

Anyone interested in joining needs to call Theresa Kearney on 086 0532432 to get the password