Exercise Classes in Kerry

Our Kerry Branch continues to run energising and supportive exercise classes through The Sequel Way gym. These sessions are a great opportunity to stay active, meet others, and support your well-being. Regular physical activity is especially important, as it can help ease symptoms and improve mobility. 

In the video above, Fred shares his personal experience of attending these classes and how they’ve made a positive difference in his daily life.

If you’re in the Kerry area and would like to get involved, please reach out to Josephine Ryan from the Kerry Branch Committee at josieryan53@outlook.com.