Summer Session Videos

To help our members prioritise their wellbeing over the summer months, Parkinson’s Ireland has commissioned a new series of guided videos covering a range of activities including yoga, mindfulness, and exercise.

Created specifically for people living with Parkinson’s, these sessions are designed to support both physical and emotional wellbeing and can be followed at your own pace, whenever it suits you. Whether you are looking to incorporate more movement into your day, improve flexibility and balance, or simply take some time to relax and unwind, there is something for everyone in the series.

Explore the full series below and choose the sessions that suit you best. We hope these resources will help you stay active, support your wellbeing, and make time for yourself throughout the summer.

Yoga

Mindfulness

Exercise

We encourage all members to make the most of these free resources and enjoy the benefits of movement and mindfulness throughout the summer.