Yoga for YPI members

We are delighted to announce that Yoga for YPI members will resume on Wednesday, 9 September, from 7:15pm to 8:15pm

The class is delivered via Zoom from 7:15pm to 8:15pm every Wednesday evening.

Benefits of Yoga

• Helps you to relax
• Builds strength in muscles
• Pain management
• Helps reduce blood pressure
• Reduce anxiety
• Improves breathing
• Improves flexibility
• Helps with sleep

The zoom details are – Meeting ID 5189398051

Anyone interested in joining needs to call Theresa Kearney on 086 0532432 to get the password