Chair Yoga Classes

Beginners Chair Yoga resumes on September 3rd at 6.15pm to 6.45pm! The class will then continue every Wednesday at the same time.

Please note that there will be no Yoga on September 10th

This Yoga session is completed from a chair and is suitable for all levels.

Benefits of Chair Yoga

• Helps you to relax
• Builds strength in muscles
• Pain management
• Helps reduce blood pressure
• Reduce anxiety
• Improves breathing
• Improves flexibility
• Helps with sleep

The zoom details are – Meeting ID 5189398051

Anyone interested in joining needs to call Theresa on 086 0532432 to get the password.