Reformer Pilates Programme Skibbereen

Move With Confidence
Reformer Pilates Programme for People with Parkinson’s

Why Reformer Pilates?
Builds strength without strain
Improves balance & stability to reduce fall risk
Increases flexibility & improves posture
Enhances coordination & motor control
Promotes confidence and independence
Encourages mind–body connection

Why It Helps in Parkinson’s:
It improves motor symptoms and balance, which lead to
decreased fall’s risk and increased independence
Improves gait and reduce stiffness
Increases confidence in everyday activities

About the Programme:
Starting Wednesday 24 September
Every 2 weeks @ 11:00am
6 sessions over 12 weeks

Classes will take place at:
Unit 1, Levis Quay, Main Street, Skibbereen, P81 T971.
(The premises are fully wheelchair accessible.)

Complete the registration form and email it to shauna@maxphysio.ie