Mindfulness Sessions

We’re delighted to share that Mindfulness with Helena will be returning this autumn. These calming and supportive sessions will take place on Monday afternoons from 2pm – 3pm, beginning September 7th, 2025.

Helena will guide participants through mindfulness practices designed to support relaxation, reduce stress, and improve overall wellbeing.

👉 You must register in advance via Zoom: Click here to register

We invite our members to make use of this pre recorded mindfulness session that Helena has created.

The Daily Drop

The Daily Drop is a daily WhatsApp message shared within a private, closed broadcast group.

The group is completely confidential. As it operates via broadcast, participants cannot see one another, ensuring a safe and personal experience.

Each day, Helena shares a gentle mindfulness prompt. This may include a simple breathing practice, a reminder to pause, or a small invitation such as taking a moment to enjoy a cup of tea.

How to Join

To be added to The Daily Drop:

• Text 087 987 9515 with the message “add me”
• Save Helena’s number in your phone contacts to ensure messages are received

We look forward to welcoming you this evening and at our weekly sessions going forward.