Mindfulness Sessions

Please note that sessions have finished for the summer, and will resume in September

Until then, we invite our members to make use of this pre recorded mindfulness session that Helena has created.

The Daily Drop

The Daily Drop is a daily WhatsApp message shared within a private, closed broadcast group.

The group is completely confidential. As it operates via broadcast, participants cannot see one another, ensuring a safe and personal experience.

Each day, Helena shares a gentle mindfulness prompt. This may include a simple breathing practice, a reminder to pause, or a small invitation such as taking a moment to enjoy a cup of tea.

How to Join

To be added to The Daily Drop:

• Text 087 987 9515 with the message “add me”
• Save Helena’s number in your phone contacts to ensure messages are received

We look forward to welcoming you this evening and at our weekly sessions going forward.