Mindfulness Sessions

We are delighted to invite you to our online mindfulness sessions every Thursday at 7pm.

These live Zoom sessions are facilitated by Helena Dilleen and are designed to offer a calm, supportive space to slow down, reconnect and practise mindfulness from the comfort of your own home. Whether you are new to mindfulness or have an existing practice, everyone is very welcome.

Session details

• Day: Every Thursday
• Time: 7pm
• Format: Online via Zoom
• Facilitator: Helena Dilleen

Registration is required to attend.

👉 Registration link: https://us02web.zoom.us/meeting/register/2DhsBSwGQo2W86HUa1uRwg#/registration

The Daily Drop

The Daily Drop is a daily WhatsApp message shared within a private, closed broadcast group.

The group is completely confidential. As it operates via broadcast, participants cannot see one another, ensuring a safe and personal experience.

Each day, Helena shares a gentle mindfulness prompt. This may include a simple breathing practice, a reminder to pause, or a small invitation such as taking a moment to enjoy a cup of tea.

How to Join

To be added to The Daily Drop:

• Text 087 987 9515 with the message “add me”
• Save Helena’s number in your phone contacts to ensure messages are received

We look forward to welcoming you this evening and at our weekly sessions going forward.