Zoom Hatha Yoga every Wednesday evening from 7pm to 8pm.

Gentle movement through a sequences of postures which brings better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.

Suitable for all levels & all you need to have is – Yoga mat, cushions & blanket.

Please wear loose suitable clothing.

Everyone welcome

Join Zoom Meeting https://us06web.zoom.us/j/5189398051?pwd=MGVZb2NQTEQ2QUV2TVJSZ1NhZHF6dz09

Zoom ID – 5189398051 & Password is 12345

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