YPI Activities – May, June & July

We are now running several weekly classes for members of Young Parkinson’s Ireland and members with dual membership of a PAI branch.

Breath & Meditation with Dee Daly Tuesdays at 7pm

Humanistic Integrated Psychotherapist & Adult Educator

supports calming anxiety in the body!

Zoom link: https://us02web.zoom.us/j/81655997534?pwd=MHR1SnpSb1YrM2FOZTdRQ1JQc3p2UT09

Meeting ID: 816 5599 7534  Passcode: 431922

Classes start on Tuesday 4th May at 7pm.

 

Yoga with Theresa Wednesday 7pm

 Yoga every Wednesday at 7pm.

Classes start on Wednesday 5th May.

The Zoom details are: ID 5189398051  Password – 123456

Gentle Yoga – Suitable for everyone – movement through postures, bringing awareness to the breath.

Mat and blanket are needed for class.

 

Rock Steady Boxing with Mirek Wednesday and Saturday at 10:00 am

A non-contact, fitness inspired boxing programme specifically designed for people living with Parkinson’s disease.

We are currently running two classes online a week on Wednesday and Saturday at 10:00 am.

People who want to train online with Mirek should contact him and he will send you a form to fill out . Every person should also do a test for Mirek before starting as a benchmark for different physical aspects and then these tests will be repeated to highlight progress.

Contact Mirek Stankiewicz  to get started at  msstanmi304@gmail.com or contact him at 086-8868403

Starting date to be confirmed for exercise classes

For more information contact us on 1800-359-359 or nationaloffice@parkinsons.ie and  chat to Sabrina or Pauline

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