We are now running several weekly classes for members of Young Parkinson’s Ireland and members with dual membership of a PAI branch.
Breath & Meditation with Dee Daly Tuesdays at 7pm
Humanistic Integrated Psychotherapist & Adult Educator
supports calming anxiety in the body!
Meeting ID: 816 5599 7534 Passcode: 431922
Classes start on Tuesday 4th May at 7pm.
Yoga with Theresa Wednesday 7pm
Yoga every Wednesday at 7pm.
Classes start on Wednesday 5th May.
The Zoom details are: ID 5189398051 Password – 123456
Gentle Yoga – Suitable for everyone – movement through postures, bringing awareness to the breath.
Mat and blanket are needed for class.
Rock Steady Boxing with Mirek Wednesday and Saturday at 10:00 am
A non-contact, fitness inspired boxing programme specifically designed for people living with Parkinson’s disease.
We are currently running two classes online a week on Wednesday and Saturday at 10:00 am.
People who want to train online with Mirek should contact him and he will send you a form to fill out . Every person should also do a test for Mirek before starting as a benchmark for different physical aspects and then these tests will be repeated to highlight progress.
Contact Mirek Stankiewicz to get started at firstname.lastname@example.org or contact him at 086-8868403
Starting date to be confirmed for exercise classes
For more information contact us on 1800-359-359 or email@example.com and chat to Sabrina or Pauline