Yoga In The Chair Classes 2023

We are delighted to announce that the Yoga in the chair is starting back on Wednesday 13th September 2023.

Beginners Chair Yoga 6.15 to 6.45pm every Wednesday evening

This Yoga session is completed from a chair and is suitable for all levels.

Benefits of Chair Yoga

• Helps you to relax
• Builds strength in muscles
• Pain management
• Helps reduce blood pressure
• Reduce anxiety
• Improves breathing
• Improves flexibility
• Helps with sleep

The zoom details are – Meeting ID 5189398051.

Anyone interested in joining needs to call Theresa on 086 0532432 to get the password.