Yoga In The Chair Classes 2023

We are delighted to announce that the Yoga in the chair is starting back on Wednesday 11th January 2023.

Beginners Chair Yoga 6.15 to 6.45pm every Wednesday evening

Yoga 7pm-8pm every Wednesday evening

This Yoga session is completed from the Chair. Suit for all levels.

Benefits of Chair Yoga Helps to relax and build strength in muscles Helps with pain management Helps to reduce blood pressure, improve anxiety and improve breathing Improves flexibility Helps with sleep. 

Please contact Theresa for password to class on 0860532432.

The password to log in are – Meeting ID 5189398051. Anyone interested in joining needs to call Theresa on 086 0532432 to get password.