PAI online Zoom classes commencing back the week of September 11th, 2023.

Welcome back to all our members after the Summer break. Below are the classes we have planned.

Monday evening:

Dee Daly – Mindfulness

With Dee Daly from 11^th September 7pm – 8pm.

For security purposes you need to register in advance via Zoom in order to obtain a link to the class.

Click here to register https://us06web.zoom.us/meeting/register/tZEvf-qpqzsrEtxfWk_jeToOpUDjwnzTfuEP, an administrator will approve once membership is confirmed and you will receive an email. Please register at least 2 days before a class to all time for approval. You only need to register once.

Note there will not be a class on Oct 30th or Nov 20th.

More information about the benefits of mindfulness is available here.

Any questions please call 01 8722234.

All welcome.

Tuesday morning:

Dara McMahons Sing Along Session.

Dara’s Sing Along Session is re-staring up on Tuesday morning 12^th September at 11am

Login details –

Meeting details – Meeting ID: 819 1361 3671

Passcode – 806856

All welcome

Tuesday evening:

Dee Daly – 8 Week course on Wellness

From Tuesday Sep 26th at 7pm

For security purposes you need to register in advance via Zoom in order to obtain a link to the class.

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZIvcO2oqT8iH9PsPPwaToZMTfNXY91Zr_Bc

After registering, you will receive a confirmation email containing information about joining the meeting.

Please register at least 2 days before a class to allow time for approval. You only need to register once.

More information about the benefits of wellness is available here.

Wednesday evening:

“Yoga In the Chair” is starting back on Wednesday 13^th September 6.15pm – 6.45pm.

This Yoga session is completed from a chair and is suitable for all levels.

Benefits of Chair Yoga

• Helps you to relax.
• Builds strength in muscles.
• Pain management
• Helps reduce blood pressure.
• Reduce anxiety.
• Improves breathing.
• Improves flexibility.
• Helps with sleep.
•  

The zoom details are – Meeting ID 5189398051.

All welcome.

Anyone interested in joining needs to call Theresa on 086 0532432 to get the password.

Yoga for YPI members will take place with Theresa at 7pm – 8pm after the chair yoga.

The login details are the same.  You will need to contact Theresa (08 60532432) to join in this session.

Thursday morning:

Nurse led Clinic with SPN Lisa Wynne

11am Thursday 14th September.

Topic – Follow up from the previous session” PD & your Diagnosis”.

Here are the login details you will need to join in – Join Zoom Meeting

https://us06web.zoom.us/j/86742209870?pwd=L3VCekwzb1lGOXpYU1UwVnJUSDBpQT09

Meeting ID: 867 4220 9870

Passcode: 624719

All welcome.

Friday Morning:

Exercise in the chair with Grainne McKeown Friday 15^th September 11am

Grainne McKeown is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/84340923274?pwd=akEza0lWc1RNSVJ6anRzUUxVdFNWZz09

Meeting ID: 843 4092 3274

Passcode: 218213

All welcome.