PAI online Zoom classes

Below are the classes we have planned each week:

Monday evening:

Dee Daly – Mindfulness

With Dee Daly 7pm – 8pm.

For security purposes you need to register in advance via Zoom in order to obtain a link to the class.

Click here to register https://us06web.zoom.us/meeting/register/tZEvf-qpqzsrEtxfWk_jeToOpUDjwnzTfuEP, an administrator will approve once membership is confirmed and you will receive an email. Please register at least 2 days before a class to all time for approval. You only need to register once.

More information about the benefits of mindfulness is available here.
Any questions please call 01 8722234.

All welcome.

Tuesday morning:

Dara McMahons Sing Along Session.

Please note that the last class in December 2023 will be Tuesday 12 December. Classes will resume on Tuesday 9 January 2024.

Dara’s Sing Along Session is on Tuesday morning at 11am

Login details – https://us06web.zoom.us/j/81913613671?pwd=UnhvNWpSQVgvZks5TkM4NE82WXVaUT09

Meeting details – Meeting ID: 819 1361 3671

Passcode – 806856

All welcome

Tuesday evening:

Dee Daly – 8 Week course on Wellness

Every Tuesday at 7pm

For security purposes you need to register in advance via Zoom in order to obtain a link to the class.

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZIvcO2oqT8iH9PsPPwaToZMTfNXY91Zr_Bc

After registering, you will receive a confirmation email containing information about joining the meeting.

Please register at least 2 days before a class to allow time for approval. You only need to register once.

More information about the benefits of wellness is available here.

Wednesday morning:

Nurse led Clinic with PDNS Lisa Wynne

From the week of November 6th, the nurse clinic will move to Wednesday mornings @ 11:00am. Click here for further details. Nurse led Wednesday zoom

Here are the login details you will need to join in – Join Zoom Meeting

https://us06web.zoom.us/j/86742209870?pwd=L3VCekwzb1lGOXpYU1UwVnJUSDBpQT09

Meeting ID: 867 4220 9870

Passcode: 624719

All welcome.

Wednesday evening:

“Yoga In the Chair” takes place every Wednesday from 6.15pm – 6.45pm.

This Yoga session is completed from a chair and is suitable for all levels.

Benefits of Chair Yoga

• Helps you to relax.
• Builds strength in muscles.
• Pain management
• Helps reduce blood pressure.
• Reduce anxiety.
• Improves breathing.
• Improves flexibility.
• Helps with sleep. 

The zoom details are – Meeting ID 5189398051.

All welcome.

Anyone interested in joining needs to call Theresa on 086 0532432 to get the password.

Yoga for YPI members will take place with Theresa at 7pm – 8pm after the chair yoga.

The login details are the same.  You will need to contact Theresa (08 60532432) to join in this session.

Friday Morning:

Exercise in the chair with Grainne McKeown every Friday at 11am

Grainne McKeown is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/84340923274?pwd=akEza0lWc1RNSVJ6anRzUUxVdFNWZz09

Meeting ID: 843 4092 3274

Passcode: 218213

All welcome.