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Mindfulness Class

Our Mindfulness Class with Dee Daly will restart on Monday 19th September at 7-8pm.

Zoom login details –

Join Zoom Meeting
https://us02web.zoom.us/j/87810524982?pwd=L09WVi9nc2lMTTFsUjlla0xDTzFoZz09

Meeting ID: 878 1052 4982
Passcode: 372424

BREATHING AND MINDFULNESS CLASSES WITH DEE DALY,
Hi all,
Hope you all had a lovely summer.
The evenings are becoming shorter again, and it might be a good idea to become more relaxed
and focused using our breath and mind. I wish to invite you to attend breathing and mindfulness
classes with me Dee Daly on Zoom. New and seasoned participants are all welcome.
The benefits in attending and practicing breathing and mindful techniques can include
achieving greater relaxation, a calmer, more peaceful mind, an easing of emotions such as anxiety,
fear and even anger. Learning how to become more present to self, can help to create greater balance
in all aspects of life. Emotional well-being and sleeping problems can be addressed and improved.
There is empirical evidence existing to support the idea that mindfulness and body awareness
can improve movement control and general well-being for individuals with Parkinson’s. Our Monday
evening class is supporting us to set us up for the week ahead, it will include a mix of psycho-education,
breathing and mindfulness and an opportunity to meet others. Starting Monday the 19th of
September. Looking forward to catching up and to meeting some new individuals.
Dee Daly
Humanistic Integrated Psychotherapist
Adult Educator
Lecturer in Educational Psychology Contact No: 087 6219260

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