BREATHING AND MINDFULNESS CLASSES WITH DEE DALY:

BREATHING AND MINDFULNESS CLASSES WITH DEE DALY:

Hi all, I wish to invite you to attend the next six weeks of mindfulness and meditation classes with Dee Daly on Zoom.
The benefits in attending and practicing breathing and mindful techniques can include achieving greater relaxation, a calmer, more peaceful mind, an easing of emotions such as anxiety, fear and even anger. Learning how to become more present to self, can help to create greater balance in all aspects of life. Emotional well-being and sleeping problems can be addressed and improved.

There is empirical evidence existing to support the idea that mindfulness and body awareness can improve movement control and well being for individuals with Parkinson’s. Our Tuesday evening class provides a mix of psycho-education, breathing and mindfulness and an opportunity to meet others. Starting next Tuesday we begin a new programme for the next six weeks, both beginners and advanced are all very welcome.

We start on Tuesday evenings at 7pm and connect until 8pm

If you have any questions, you can contact Dee by sending her an email. The email address dee.daly1@gmail.com

Dee is a Humanistic Integrated Psychotherapist, A lecturer in Psychology and Mindfulness Practitioner.

The link is as follows

Deirdre Daly is inviting you to a scheduled Zoom meeting.

Topic: My Meeting Breathing & Mindfulness Class

Time: Nov 2, 2021 07:00 PM Dublin

Every week on Tue, until Dec 7, 2021, 6 occurrence(s)

Nov 2, 2021 07:00 PM

Nov 9, 2021 07:00 PM

Nov 16, 2021 07:00 PM

Nov 23, 2021 07:00 PM

Nov 30, 2021 07:00 PM

Dec 7, 2021 07:00 PM

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZwucuytpjsoE9UGUgZkMCD57V9Fy7OcrW60/ics?icsToken=98tyKuGgrT4vH9yVshCGRpw-A4_4Z-_xiGJBj_pouyriOSt-QSejYdQbFKsoP9vC

Join Zoom Meeting

https://us02web.zoom.us/j/88355580291?pwd=MTZWVmRHdFBCT0lwUU1rWGZpaGZ0UT09
Meeting ID: 883 5558 0291

Passcode: 226525

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